CrossFit 416 Daily – Saturday, April 14th

WOD

16 Broncos

As many rounds as possible in 30 minutes

16 x Overhead Squats (95/65)

16 x Ab Mat Sit-Ups

16 x Box Jumps (30/24)

16 x Chest to Bar Pull-Ups

16 x Calorie Row

 


Hip Thrusts with A Band