CrossFit 416 Daily – Monday, October 9th
News and Notes
Remember to bring your food donations in for our October food drive! We will be accepting donations up until the 22nd. Thank you!
In groups of 3, conga-line style
5 rounds of:
20 x Kettlebell deadlifts (72lbs/53lbs)
12/10 calorie row
5 x Weighted strict pull-ups (20lbs/10lbs)