CrossFit 416 Daily – Monday, October 9th

News and Notes

Remember to bring your food donations in for our October food drive! We will be accepting donations up until the 22nd. Thank you!

 

WOD

In groups of 3, conga-line style

5 rounds of:

20 x Kettlebell deadlifts (72lbs/53lbs)

12/10 calorie row

5 x Weighted strict pull-ups (20lbs/10lbs)


Finding Your Asymmetries and Fixing the Uneven Body