CrossFit 416 Daily – Monday, October 6

From our Blog

CrossFit 416 Daily – Monday, October 6

Strength 

Cleans – 12 min

Build up in weight

Level 1 – High Hang Power Clean + Hang (below knee) Power Clean + Front Squat

Level 2 – High Hang Clean + Below Knee Clean

 

Front Squat -10 min

Level 1 – 3 x 3 Across (heavier than last weeks pause squats)

Level 2 – Build to a heavy 3

 

WOD

Not for Time:

50 x Banded Good Morning

30 x Kettlebell Step-up (KB in each hand)(20/16)

1 Min L Sit – Accumulate 1 min on Paralettes

 


Confessions of an Olympic Weight Lifter

Squeezing the hips in the thruster

 

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