News and Notes:
- Congrats to all of our members and coaches who competed at the CrossFit Toronto competition over the weekend. Special shout out to Greg, Avraan, Daniele, and Cara for taking 1st place in their division
- Thanksgiving Monday Hours: 10am and 11am CrossFit! Come join us to work off all the turkey!
10 Min AMRAP
50 x Double Unders
10 x Back Squat(135/95)
*Bar taken from the ground
STEP 2 – PUSH THE INTENSITY Similar to step #1, Quality vs. Quantity in our diet, the same idea can ...