CrossFit 416 Daily – Monday, October 3rd

News and Notes:

  • Congrats to all of our members and coaches who competed at the CrossFit Toronto competition over the weekend.  Special shout out to Greg, Avraan, Daniele, and Cara for taking 1st place in their division
  • Thanksgiving Monday Hours: 10am and 11am CrossFit!  Come join us to work off all the turkey!

 

Fitness

Press

5-5-5-5-5 Reps

 

Performance

Press

1-1-1-1-1 Reps

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WOD

“Happy Feet”

10 Min AMRAP

50 x Double Unders

10 x Back Squat(135/95)

*Bar taken from the ground


CrossFit Striking: Throw the Shotput