Fitness: 3 x 5 reps
Performance: Build to a heavy set of 5
3 rounds for time of
15 x Ball slams (50lbs/20lbs)
20 x Alternating single arm dumbbell snatch (50lbs/35lbs)
STEP 2 – PUSH THE INTENSITY Similar to step #1, Quality vs. Quantity in our diet, the same idea can ...