Fitness: 3 x 5 reps
Performance: Build to a heavy set of 5
3 rounds for time of
15 x Ball slams (50lbs/20lbs)
20 x Alternating single arm dumbbell snatch (50lbs/35lbs)
Serves 2 Ingredients Nonstick cooking spray 2 handfuls of baby spinach, chopped 2eggs 4egg whites Salt & pepper to taste ...
# 3 FLUID BALANCE Since we’re now pushing the intensity in the gym and getting sweaty, it’s important to make ...