CrossFit 416 Daily – Monday, October 2nd

Strength

Back Squat

Fitness: 3 x 5 reps

Performance: Build to a heavy set of 5

 

WOD

3 rounds for time of

15 x Ball slams (50lbs/20lbs)

20 x Alternating single arm dumbbell snatch (50lbs/35lbs)


Build Ankle Awareness to Unlock Your Power