CrossFit 416 Daily – Monday, October 29th

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CrossFit 416 Daily – Monday, October 29th

Strength

3 Rounds

1. 100 ft Farmer’s Carry

2. 100 ft Sled Push

3. Double Kettlebell Front Rack Squat x 10 reps

 

WOD

As many rounds as possible in 8 minutes

5 x Single Arm Dumbbell Thruster + 5 Dumbbell Front Rack Squat (R)(50/35)

5 x Single Arm Dumbbell Thruster + 5 Dumbbell Front Rack Squat (L) (50/35)

10 x Jumping Lunges


Proper Movement Technique

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