CrossFit 416 Daily – Monday, October 27

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CrossFit 416 Daily – Monday, October 27

WOD

Level 1

For time:

21-15-9 reps

Hang Power Clean (70% of heaviest weight used through the cycle)

Ring Dip

*Scale Ring dips with push-ups

 

Level 2

“Elizabeth”

For time:

21-15-9 reps

Squat Clean (135/95)

Ring Dip


3 Quick and easy snacks pre-workout

 

 

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