CrossFit 416 Daily – Monday, October 23rd

From our Blog

CrossFit 416 Daily – Monday, October 23rd

News and Notes

ICYMI: Muscle-up Workshop November 5th. Check out all the details here!

 

Warm-up

3 minutes full body dynamics & banded work

2 rounds of:

8-10 x False grip ring rows

8-10 x Ring dips

30 seconds Partner banded hollow hold

 

Skills and Drills

3 x 3 Low ring turnovers

 

WOD

4 rounds for time of:

3 x Strict muscle-ups

300m Run

 

Cool Down

1 minute Banded bully (right/left)

1 minute Banded hamstring (right/left)

1 minute Childs pose


3 Exercises for Shoulder Pain

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