CrossFit 416 Daily – Monday, October 22nd

From our Blog

CrossFit 416 Daily – Monday, October 22nd

Strength

A1) Box Squat

6-6-6-6 reps

A2) Dumbbell Floor Press

10-10-10-10 reps

A3) Side Plank (R/L)

30 seconds

 

 

 

WOD

For Time

30 x Goblet Squat (53/35)

30 x Chest to Bar Pull-ups

30 x Goblet Squat

30 x Ring-Dips

30 x Goblet Squat

30 x Push-ups

30 x Goblet Squat

30 x Ring Rows


The Importance of Balance Training 

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