CrossFit 416 Daily – Monday, October 20

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CrossFit 416 Daily – Monday, October 20

Strength

A.Cleans -12 Min

Level 1

Build up to a 1RM Power Clean + Front Squat

Level 2

1RM Hang Clean(above knee)

 

B.Front Squat – 10 Min

Level 1

Build to a heavy 3 +5lbs from last week

Level 2

Build to a heavy single

 

WOD

Not for time:

50 x Ring Row

50 x Front Rack KB Lunges Heavy(single arm)

Run 500m


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