CrossFit 416 Daily – Monday, November 6th

Warm-up

3-5 minutes of aerobic work & dynamic range of motion

 

Strength

On the minute for 3 rounds

Minute 1: 3 x Wall walks

Minute 2: 20 x Hollow rocks

Minute 3: Overhead plate hold (45/35)

 

WOD

10-9-8-7-6-5-4-3-2-1

Strict Handstand push-ups

15 x Kettlebell swings (53/35)

*complete 30 x double-unders between each round

 

Cool Down

1:00 min Banded front rack stretch (right/left)

1:00 min Banded shoulder stretch (right/left)

1:00 min Childs pose


10 Types of Burpee You Haven’t Tried Yet