CrossFit 416 Daily – Monday, November 27th

From our Blog

CrossFit 416 Daily – Monday, November 27th

News and Notes

Don’t forget to sign up for our Kettlebell Workshop with Dr. Paul on Sunday December 3rd from 9-10:30am. Learn how to improve your swing, clean, snatch and press and master the kettlebell! Register here.

Warm-up

2 sets of

15 x Over the box jumps

10 x Wall Squats

10 x Glute Bridge (R/L)

10 x Medball clean

 

Strength

Power Clean

6 sets to build to a heavy 2 rep

Rest 2 min between sets

 

WOD

For time:

45 x Deadlifts (155/105)

30 x Hang Power Cleans (155/105)

15 x Thrusters (155/105)

 

Cool Down

1:00 Banded hamstring stretch (Right/Left)

1:00 Active hip flexor stretch (Right/Left)

2:00 Child’s pose


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