CrossFit 416 Daily – Monday, March 9

From our Blog

CrossFit 416 Daily – Monday, March 9

News and Notes:

  • 15.2 scores must be submitted by 8pm Monday night
  • Our Free Class has been moved to Wednesday nights @ 7:30pm
  • The next “Bring a Friend” class is this Sunday @ 11:30am.  Sign-up today on MindBody


4 Rounds

A1)Power Snatch


rest 10 sec between reps

A2)5 x Box Jump (use high box)

Rest 2 min



Complete as many rounds as possible in 10 minutes

15 x Power Snatch (95/65)

15 x Wallball(20/14)


Athletes, bad coaches, and steroids

Develop power and coordination with the backflip

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