CrossFit 416 Daily – Monday, March 30

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CrossFit 416 Daily – Monday, March 30

News and Notes:

  • Testing week is upon us!  Get ready to throw down and set the stage for the new programming cycle.  You can read about all the details here
  • There are still a couple spots available for Coach Rachel’s strength program start on Tuesday.  If you’re unfamiliar with this program check it out here



Back Squat (20 min)

Level 1: Build to a 5RM

Level 2: Build to a 1RM



Complete as many rounds as possible in 10 min

10 x Goblet Squat (53/35)

10 x KB Swing(53/35)

30 x Double unders

*Scale double unders with 15 attempts

Are the benefits of aerobic exercise all in your head?

WOD recovery yoga for handstand push-ups

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