CrossFit 416 Daily – Monday, March 2

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CrossFit 416 Daily – Monday, March 2

News & Notes:

  • Lifestyle Challenge winners will be announced this week
  • If you haven’t yet submitted your Open score online, make sure you do so before 5pm Monday, or the score will not be accepted

 

Strength

A1)Press

5-4-3-2-1 reps

Rest 30 sec

A2)5 x 2 Weighted Pull-up *Scale with 3 x negative

Rest 90 sec

 

WOD

For time:

21-15-9 reps

Push Press(135/75)

Pull-ups

*Scale with Ring rows


Warm-up quickly with the agile 8 routine

How to win friends and influence people during the CrossFit Open

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