CrossFit 416 Daily – Monday, March 19th

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CrossFit 416 Daily – Monday, March 19th

Strength

A1. Floor Press 3-3-3-3-3 reps

A2. Weighted Strict Pull-Up 5-5-5-5-5 reps

 

WOD

5 x Back Squat (185/125)

16 x Reverse Goblet Lunge (72/53)

100 ft Zercher Sandbag Carry

5 x Back Squat (225/155)

16 x Reverse Goblet Lunge (72/53)

100 ft Zercher Sandbag Carry

5 x Back Squat (265/185)

16 x Reverse Goblet Lunge (72/53)

100 ft Zercher Sandbag Carry

5 x Back Squat (315/205)

16 x Reverse Goblet Lunge (72/53)

100 ft Zercher Sandbag Carry


Mastering the Arch and Hollow For Your Core

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