CrossFit 416 Daily – Monday, March 12th

Strength

A1) Deadlift 5-5-5-5-5 reps

A2) Max Effort Strict Chin-Ups x 5 sets

*rest 2 minutes between sets

 

WOD

Not for time, for quality

2-4-6-8 reps

Front Squats (225/155)

*After each round complete

10 x Ring Push-Ups

100 ft heavy farmer carry

*squats taken from a rack

*work with a partner


Cultivating Change