CrossFit 416 Daily – Monday, July 9th

Strength

On the 2 minutes x 5 rounds

1 x Snatch Pull + 1 x Hang Power Snatch + 1 x Drop Snatch + 1 x Overhead Squat

 

WOD

As many rounds as possible in 12 minutes

3 x Squat Snatch (165/115)

6 x Chest to Bar Pull-Ups

9 x Kettlebell Swings (72/53)


Recipe: Hungarian Goulash