CrossFit 416 Daily – Monday, July 10th

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CrossFit 416 Daily – Monday, July 10th

WOD

For time:

75 x Wallballs(20/14)

*On the Minute complete 5 Over the Box Box Jumps(25/20)

*10 min time cap

__________

Fitness

A)Back Squat

3 x 5 Reps +5-10lbs from last exposure

B)Press

3 x 5 Reps +2.5-5lbs from last exposure

 

Performance

Every 2 minutes, alternate movements, for 5 rounds each

A1)Back Squat 5 x 5 Reps

A2)Press 1-1-1-1-1 Reps


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