CrossFit 416 Daily – Monday, January 5

From our Blog

CrossFit 416 Daily – Monday, January 5

New programming cycle starts today read more about it here.  Today’s WOD will also act as our lifestyle challenge performance WOD.

 

Strength – 10 min

Front Squat

Level 1

3 x 3 reps – Sets across

Level 2

Build to 3 reps @85%

Max reps @ 70% of 1RM

 

WOD

Level 1

“10 min Cindy”

5 x Pull-up

10 x Push-up

15 x Air Squat

Rest 2 min

Max Thrusters in 60 sec (95/65)

 

Level 2

“10 min Nate”

2 x Muscle-ups

4 x Handstand Push-up

8 x KB Swing (70/53)

Rest 2 min

Max Thrusters in 60 sec (95/65)


 

Big Batch o’ Cave(wo)man Paleo Chili (Recipe)

The air squat – with James Hobart

Comments are closed.