CrossFit 416 Daily – Monday, January 19

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CrossFit 416 Daily – Monday, January 19

Strength

Front Squat

Level 1

3 x 3 reps +2.5-5lbs from last week

 

Level 2

Build to 3 reps @85%

Max reps +5-10lbs from last week

 

WOD

13.3

12 Min AMRAP

150 x Wallball (20/14) (10ft/9ft)

90  x Double Under

30 x Muscle-up

*Scale double unders to 50 attempts

*Scale muscle-ups to 30 ring rows and 30 ring dips/bench dips


 

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