CrossFit 416 Daily – Monday, January 15th

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CrossFit 416 Daily – Monday, January 15th

News & Notes

Open gym will be cancelled in the morning on Monday January 15th due to a private event. All other open gym times on Monday will run as usual.

Strength

Fitness:

A) On the 2 minutes for 3 Rounds

Pull-Ups x 8-10

B) On the 3 minutes for 3 Rounds

Deadlift 5-5-5

*building sets

 

Performance:

A) On the 2 minutes for 3 Rounds

Weighted Strict Pull-Ups 5-5-5

B) On the 3 minutes for 3 Rounds

Deadlift 5-5-5

*building sets

 

WOD

13.2

As many rounds as possible in 10 minutes of:

5 x Shoulder to Overhead (115/75)

10 x Deadlift (115/75)

15 x Box Jumps (24/20)


How to Improve Overhead Mobility

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