CrossFit 416 Daily – Monday, January 15th
News & Notes
Open gym will be cancelled in the morning on Monday January 15th due to a private event. All other open gym times on Monday will run as usual.
Strength
Fitness:
A) On the 2 minutes for 3 Rounds
Pull-Ups x 8-10
B) On the 3 minutes for 3 Rounds
Deadlift 5-5-5
*building sets
Performance:
A) On the 2 minutes for 3 Rounds
Weighted Strict Pull-Ups 5-5-5
B) On the 3 minutes for 3 Rounds
Deadlift 5-5-5
*building sets
WOD
13.2
As many rounds as possible in 10 minutes of:
5 x Shoulder to Overhead (115/75)
10 x Deadlift (115/75)
15 x Box Jumps (24/20)
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