CrossFit 416 Daily – Monday, January 15th

Posted under: Workout of the Day

News & Notes

Open gym will be cancelled in the morning on Monday January 15th due to a private event. All other open gym times on Monday will run as usual.

Fitness:

A) On the 2 minutes for 3 Rounds

Pull-Ups x 8-10

B) On the 3 minutes for 3 Rounds

Deadlift 5-5-5

*building sets

Performance:

A) On the 2 minutes for 3 Rounds

Weighted Strict Pull-Ups 5-5-5

B) On the 3 minutes for 3 Rounds

Deadlift 5-5-5

*building sets

13.2

As many rounds as possible in 10 minutes of:

5 x Shoulder to Overhead (115/75)

10 x Deadlift (115/75)

15 x Box Jumps (24/20)