CrossFit 416 Daily – Monday, January 12

From our Blog

CrossFit 416 Daily – Monday, January 12

Notes:  Lifestyle Challenge starts today!  Good Luck!

Strength

Front Squat

Level 1

3 x 3  – sets across + 2.5-5lbs from last week

Level 2

3 reps @ 85%

Max reps @ +5-10 lbs from last week set

 

WOD

OTM 2 Min x 5

Round 1 – 8 x overhead squat(95/65), 16 x Toes to Bar

Round 2 – 10 x overhead squat, 14 x Toes to Bar

Round 3 – 12 x overhead squat, 12 x Toes to Bar

Round 4 – 14 x overhead squat, 10 x Toes to Bar

Round 5 – 16 x overhead squat, 8 x Toes to Bar


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