CrossFit 416 Daily – Monday, February 26th

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CrossFit 416 Daily – Monday, February 26th

WOD

A.

3 Rounds

In a 90 second window complete:

A1. Back Squat 3 x 4 reps @ 80%

A2. Max Effort Goblet Reverse Lunges (72/53)

*rest 90 seconds between rounds

 

B.

3 Rounds

In a 90 second window complete

B1. Strict Press 3 x 4 reps @ 80%

B2. Max Effort Dumbbell Push Press (50/35)

*rest 90 seconds between rounds

 

C.

3 Rounds

In a 90 second window complete

C1. Deadlift x 3 reps (80%)

C2. Max Effort Russian Kettlebell Swings

*rest 90 seconds between rounds


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