CrossFit 416 Daily – Monday, February 2

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CrossFit 416 Daily – Monday, February 2

Strength

Front Squat

Level 1

3 x 3 reps + 2.5-5lbs from last week

Level 2

Build to 1 rep @ 90%

10 reps @ 70%

 

WOD

For time:

50-40-30-20-10 reps Wall Balls(20/14)

25-20-15-10-5 Pull-ups

*Scale with jumping pull-ups


4 powerful daily mobility drills

 

 

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