CrossFit 416 Daily – Monday, February 19th
Strength
Front Squat
Fitness:
5-5-5-5-5 reps
Performance:
In 15 minutes
Build to heavy 1 rep Pause Front Squat
*Pause for 3 seconds at the bottom
WOD
21-18-15-12-9-6-3 reps
Thrusters
Bar Facing Burpees
Train Less to Gain More? High Intensity Interval Training Explained
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