CrossFit 416 Daily – Monday, February 19th

Strength

Front Squat

Fitness:

5-5-5-5-5 reps

 

Performance:

In 15 minutes

Build to heavy 1 rep Pause Front Squat

*Pause for 3 seconds at the bottom

 

WOD

21-18-15-12-9-6-3 reps

Thrusters

Bar Facing Burpees     

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