CrossFit 416 Daily – Monday, February 16

From our Blog

CrossFit 416 Daily – Monday, February 16

Strength

Front Squat

Level 1

3 x 3 sets across +  2.5-5lbs

 

Level 2

Build to 1 rep @ 95%

10 reps 75%

 

WOD

CrossFit Open WOD 11.4

10 Min AMRAP

60 x Bar facing Burpees

30 x OH Squats (120/90)

10 x Muscle ups


 

No more excuses: Mobility on demand

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