CrossFit 416 Daily – Monday, December 26th

Schedule Reminder:

  • Monday Classes: 10am, 11am, 12pm
  • Tuesday Classes: 10am, 11am, 12pm


Fitness and Performance

With a partner complete as many rounds and reps as possible in 18 minutes:

40 x Wallball (20/14)

30 x Russian Kettlebell Swing (72/53)

20 x Toes to Bar

*split reps evenly

2 No Equipment Workouts to do While Traveling this Holiday Season