- Monday Classes: 10am, 11am, 12pm
- Tuesday Classes: 10am, 11am, 12pm
Fitness and Performance
With a partner complete as many rounds and reps as possible in 18 minutes:
40 x Wallball (20/14)
30 x Russian Kettlebell Swing (72/53)
20 x Toes to Bar
*split reps evenly
# 3 FLUID BALANCE Since we’re now pushing the intensity in the gym and getting sweaty, it’s important to make ...
Serves 2 Ingredients Nonstick cooking spray 2 handfuls of baby spinach, chopped 2eggs 4egg whites Salt & pepper to taste ...
STEP 2 – PUSH THE INTENSITY Similar to step #1, Quality vs. Quantity in our diet, the same idea can ...