Fitness and Performance
100 x pull ups
80 x Medball Sit ups(20/14)
60 x Alternating Pistols
20 x Single Arm Kettlebell Shoulder to Overhead(70/53)
*Scale as needed
#6 DON’T BE A LAZY ATHLETE Sounds contradictory right? It’s more common than you think. As we become more active ...
STEP 2 – PUSH THE INTENSITY Similar to step #1, Quality vs. Quantity in our diet, the same idea can ...