CrossFit 416 Daily – Monday, August 21st

Skills

Flat Foot Clean Pull

3-3-3-3-3 reps

 

Strength

Squat Clean

3-3-3-3-3 reps

 

WOD

For time:

10-9-8-7-6-5-4-3-2-1 reps

Front Squats

Performance: 55% of 1RM

Fitness: 65% of 5RM

In between each round complete 40 x Double Unders