Flat Foot Clean Pull
Performance: 55% of 1RM
Fitness: 65% of 5RM
In between each round complete 40 x Double Unders
Serves 2 Ingredients Nonstick cooking spray 2 handfuls of baby spinach, chopped 2eggs 4egg whites Salt & pepper to taste ...
# 3 FLUID BALANCE Since we’re now pushing the intensity in the gym and getting sweaty, it’s important to make ...