CrossFit 416 Daily – Monday, April 9th

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CrossFit 416 Daily – Monday, April 9th

Strength

On the 2 minutes

Snatch Balance

2-2-2-2-2 reps

 

On the 2 minutes

Pause Squat Snatch

6 x 2 reps @ 70%

 

WOD

30-20-10 reps

Dumbbell Snatch (50/35)

Over the Box Jumps (24/20)


Spotting the Muscle-up

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