CrossFit 416 Daily – Monday, April 23rd

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CrossFit 416 Daily – Monday, April 23rd

Strength

A1) Single Armed Dumbbell Floor Press: 4 x 8 reps

A2) Tempo Tripod Row: 4 x 12 reps

*rest 60s between sets

 

WOD

As many rounds as possible in 12 minutes of

7 x Dumbbell Bent Over Rows (50/35)

7 x Dumbbell Cleans (50/35)

7 x Dumbbell Push Press (50/35)

*partners alternate full rounds


Conditioning Mobility Systems

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