CrossFit 416 Daily – Monday, April 13
News and Notes:
- Thanks to everyone who came out to Rugby Rumble!
- Reminder, take all belongings from the cubby’s at the front and do not leave anything but shoes at the shoe rack – bags, bottles, clothes etc.. will be removed on Wednesday.
Every 3:30sec for 5 sets
Level 1: 4 reps +5lb from last week
Level 2: 4 reps @ 85%
30 x Pistol
30 KettleBell Swing (53/35)
*Pistols are alternating
*Scale pistols with goblet squats