CrossFit 416 Daily – Tuesday, January 2nd

From our Blog

CrossFit 416 Daily – Tuesday, January 2nd

News and Notes

Happy New Year 416 members! This is the last week to sign up for the 2018 Lifestyle Challenge. It is the most anticipated event of the new year, and we are SO excited to kick things off this Sunday January 7th at 2:30pm with the Lifestyle Challenge Seminar. There is still time to sign up! Please do so by going here. To help get you back into the healthy lifestyle mindset after a food-filled holiday season, here is a link to a warm and nutritious dish that is absolutely perfect for this chilly time of year



With a partner

50-40-30-20-10 reps

Power Snatch (95/65)

Box Jumps (24/20)

Overhead Squat (95/65)

Toes to bar

*Split reps evenly


Cool Down

1:00 minute Banded lat stretch (R/L)

1:00 minute Banded hamstring stretch (R/L)

Looking Back on 2017 and Planning for 2018

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