CrossFit 416 Daily – Friday, September 21st

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CrossFit 416 Daily – Friday, September 21st

Strength

A1) Lat Pull-downs: 3 x 15-20 reps

A2) Hammer Curls: 3 x 20 reps

B) Snatch: 5-4-3-2-1 reps

 

WOD

22-18-14-10 reps

Dumbbell Snatch

Russian Kettlebell Swings (70/53)

Mountain Climbers


Charting A Course to Intensity

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