CrossFit 416 Daily – Friday, October 6th

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CrossFit 416 Daily – Friday, October 6th

WOD

5 x Strict ring muscle-ups

5 x Clean and jerks (185lbs/125lbs)

4 x Strict ring muscle-ups

4 x Clean and jerks

3 x Strict ring muscle-ups

3 x Clean and jerks

2 x Strict ring muscle-ups

2 x Clean and jerks

1 x Strict ring muscle-ups

1 x Clean and jerk


Addressing Loss of Lumbar in the Squat 

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