CrossFit 416 Daily – Friday, October 31…BOO!

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CrossFit 416 Daily – Friday, October 31…BOO!

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Skills

Spend 15 min working on 2-3 gymnastics skills

 

WOD

10 Min AMRAP Ladder

2 x Wallball(20/14)

2 x Pull-up

4 x Wallball

4 x Pull-up

6 x Wallball

6 x Pull-up

etc…

*Scale Pull-ups with Jumping Pull-ups


 

Elbows up in front squat

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