CrossFit 416 Daily – Friday, October 19th

From our Blog

CrossFit 416 Daily – Friday, October 19th

Strength

Hang Power Snatch

5-5-5-5 reps

 

 

WOD

“Mr. Muscles”

As many rounds as possible in 8 minutes

5 x Hang Power Snatch (70% of strength)

5 x Handstand Push-ups

30 x Double Unders

*today’s workout is dedicated to the birthday boy Andrew Ghabbour – Happy Birthday buddy!


Functional Imagery Training

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