CrossFit 416 Daily – Saturday, October 14th

From our Blog

CrossFit 416 Daily – Saturday, October 14th

WOD

In partners complete

100-80-60-40-20 reps

Wall balls (20lbs/14lbs)

Sit-ups

Over the shoulder slam ball toss (50lbs/20lbs)

*partition the reps however you like

*partners do equal amount of reps

 

Cool Down

Coach led 10 minute cool down

 


Fix Your Squat: Ankle Mobility

Comments are closed.