CrossFit 416 Daily – Friday, November 7

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CrossFit 416 Daily – Friday, November 7

Strength

Clean and Jerk Development – 12 min

Level 1

Hang High Pull + Hang Power Clean + Jerk (1+1+1)

Build up in weight

Level 2

Power Clean + Hang Clean +  Jerk (1+1+1)

Build up in weight

 

WOD

3 Rounds

30 sec work, 30 sec rest

Sumo Deadlift High Pull(95/65)

Push-up

Shuttle Run (Run 30 feet touch the ground and run back = 1 rep)


Show me your armpits

Do you know how many calories are in the alcoholic drinks?

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