CrossFit 416 Daily – Friday, November 3rd

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CrossFit 416 Daily – Friday, November 3rd

Warm-up

5 minutes full body dynamics

3 rounds of

0:30 seconds chin over the bar hold

15 x Empty barbell overhead squats

20 x Hollow rocks

 

WOD

Heavy Cindy

As many rounds as possible in 20 minutes of:

5 x Strict pull-ups

10 x Push-ups

15 x Goblet squats (72/53)

 

Cool Down

1:00 min Banded lat stretch (right/left)

1:00 min Active hip flexor stretch (right/left)


Hanging for Shoulder Health

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