CrossFit 416 Daily – Friday, November 28

From our Blog

CrossFit 416 Daily – Friday, November 28

Strength

Level 1

Pause Clean Deadlift (to knee) + Hang Power Clean + Split Jerk

*Build up in weight

Level 2

Pause Clean Deadlift (to knee) + Hang Squat Clean + Split Jerk

*Build up in weight

 

WOD

For time:

Level 1

21-15-9 reps

Hang Power Clean + Front Squat (95/65)

Burpee

 

Level 2

21-15-9 reps

Hang Squat Clean (135/95)

Burpee

 


 

Successful pull-ups for beginners: Say no to bands

CrossFit: Workout of the days of future past

Comments are closed.