CrossFit 416 Daily – Friday, November 21

From our Blog

CrossFit 416 Daily – Friday, November 21

Strength

Level 1

Hight hang Power Clean  + Hang Power Clean  + Split  Jerk

Level 2

High Hang Clean + Hang Clean + Split Jerk

 

WOD

5 Rounds

:20sec work :40sec rest

Deadlift(155/105)

Hanf Power Clean

Split Jerk


 

Overhead squat development

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