CrossFit 416 Daily – Friday, November 14

From our Blog

CrossFit 416 Daily – Friday, November 14

Strength

Clean and Jerk Development – 12 min

Level 1

Hang High Power Clean + Hang Power Clean + Split Jerk (1+1+1)

Build up in weight

Level 2

High Hang Clean + Hang Clean +  Jerk (1+1+1)

Build up in weight

 

WOD

For time:

10-8-6-4-2 reps Clean & Jerk (135/95)

2 Rounds of Cindy after each set (5 pull-ups, 10 push-ups, 15 air squats)

*Scale pull-ups with Ring Rows


Mo’ Muscles, Mo’s Problems

Kettlebell bottom’s up clean

Comments are closed.