CrossFit 416 Daily – Friday, March 9th

WOD

CrossFit Open Workout 18.3

2 Rounds for time of:

100 x Double Unders

20 x Overhead Squats (115/80)

100 x Double Unders

12 x Ring Muscle-ups

100 x Double Unders

20 x Dumbbell Snatches (50/35)

100 x Double Unders

12 x Bar Muscle-ups

*14 minute time cap


Tips for Open Workout 18.3