CrossFit 416 Daily – Friday, March 30th

From our Blog

CrossFit 416 Daily – Friday, March 30th

WOD

Spend 5 minutes at each station with a partner

Assault Bike for calories

100 ft Sandbag Carry

5 x Kettlebell Lateral step-ups (R/L)

10 x Inverted Rows

15 x Sit-ups


Raising the Bar

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