CrossFit 416 Daily – Friday, June 3rd

News and Notes:

  • May has come and gone and June gives you 30 new days to reach a goal.  Pick a new goal or an old goal..write it on the chalkboard and make it official.  Congrats to everyone who reached their May goals!
  • Rachel, Allie, Alex and Mark are competing in the AMRAP Battle Series this Sunday!The competition is part of the Toronto Pro SuperShow, so there will be lots to look at (booths, free swag, fitness competitions, kick boxing, powerlifting, and lots and lots of muscles).What: AMRAP Battle Series Final at the Toronto Pro Show
    When: Sunday, June 5, 9:00 a.m. to 1:00 p.m.
    Where: Metro Toronto Convention Centre, North Building
    How Much: $20 for access to the Expo – you can buy tickets online or at the door. 

    Everyone is welcome to come cheer them on! Hope to see you there.

     

Strength

Overhead Squat

2-2-2-2-2-2-2-2 Reps

*build-up

 

WOD

“Swingers”

For time:

100 Double Unders

Then

21-15-9 Reps

Kettlebell Swings(72/53)

Overhead Squat(115/85)

Then

100 Double Unders


The Silver Market