News and Notes:
- We have been conducting surveys over the last couple days to help us evaluate our coaching and class structure. If you attended a class but didn’t receive the survey email, please take some time to fill out one of the following. Survey #1 or Survey #2
4 x Overhead Squat(165/115)
8 x Toes to Bar
12 x Ball Slams(50/20)
Over the next few weeks, we’ll be releasing new articles to help everyone tap into their inner athlete a little ...
Serves 2 Ingredients Nonstick cooking spray 2 handfuls of baby spinach, chopped 2eggs 4egg whites Salt & pepper to taste ...