CrossFit 416 Daily – Friday, June 16th

News and Notes:

  • We have been conducting surveys over the last couple days to help us evaluate our coaching and class structure.  If you attended a class but didn’t receive the survey email, please take some time to fill out one of the following.  Survey #1 or Survey #2

Overhead Squat


10-10-10-10-10 Reps


3-3-3-3-3-3 Reps



For time:

6 Rounds

4 x Overhead Squat(165/115)

8 x Toes to Bar

12 x Ball Slams(50/20)

Why do some lifters pass out from heavy deadlifts