CrossFit 416 Daily – Friday, January 9

From our Blog

CrossFit 416 Daily – Friday, January 9

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Notes:

*Today is the last day to sign-up for the lifestyle challenge

*Sunday is Bring a Friend day – Sign-up on Mindbody

 

Strength

Power Snatch

Level 1

5 x 2 reps – reset on each rep

Build up

Level 2

5-5-5-5 reps – Touch and Go

Build up in weight

 

WOD

12 Min AMRAP

10 x Power Snatch(75/55)

10 x Wall ball(20/14)

10 x Box Jump(24/20)


 

Step by step guide to a perfect jerk

One sentence that explains why nearly everything we think about food is wrong

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