CrossFit 416 Daily – Friday, January 5th

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CrossFit 416 Daily – Friday, January 5th

News & Notes

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Strength

Thruster

Fitness: 5-5-5 reps

Performance: 5-3-1 reps

 

WOD

For time:

30 x Strict Press

30 x Burpee

30 x Thruster (95/65)

 

Cool Down

1 minute Forearm barbell smash (R/L)

1 minute Barbell hamstring smash (R/L)

1 minute T-Spine smash/lat smash


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